Thinkmaya Framework for happiness and balance in life

Slideshow Transcript

1. Slide 1: thinkmaya happiness and balance framework
2. Slide 2: Why a Framework?
3. Slide 3: •  Everyone loves happiness and balance BUT
4. Slide 4:   Everyone achieves it differently SO
5. Slide 5:   There are no magic solutions or a one-for- all list to help someone be happy ONLY
6. Slide 6: A Framework   So that YOU
7. Slide 7:   Can do all the hard work required for
8. Slide 8: YOUR OWN HAPPINESS   After all, you know yourself best, right?
9. Slide 9: BUT   My framework will make it incredibly easy for you
10. Slide 10: Happy so far?   If yes, THEN
11. Slide 11:   Let us jump INTO
12. Slide 12: The Framework Foundation   Or the Background
13. Slide 13: I am human   At the core I am made of CORE
14. Slide 14: MY HEART   It feels HEART CORE
15. Slide 15: MY BRAIN   It thinks HEART BRAIN CORE
16. Slide 16: MY BODY   It acts BODY HEART BRAIN CORE
17. Slide 17: That means   I talk many languages
18. Slide 18: Heart Talk?   Emotions Me Happy I Love You!
19. Slide 19: Brain talk?   Thoughts I think this guy loves me ;) I think she is wrong!
20. Slide 20: Body Talk?   Actions
21. Slide 21: Fact   The heart, brain and body are constantly talking to each other, along with talking to the world I am so IRRITABLE I guess I am EMOTION HUNGRY THOUGHT I will go EAT something ACTION
22. Slide 22: Fact   A large part ofour happiness depends on HOW we INTERNALIZE/TRANSLATE our life experiences
23. Slide 23: With me still?
24. Slide 24: Okay, another picture - EMOTIONS THOUGHTS ACTIONS
25. Slide 25: Another perspective -   The heart, brain and body form our internal “Governing Board” HEART GOVERNING BOARD BODY BRAIN
26. Slide 26: And   How we respond to life events and situations is a function of what the members of the “governing body” are saying to each other and to the world
27. Slide 27: You might disagree here but   We, and only we are in control of our own happiness (considering our basic needs of food and shelter have been met)
28. Slide 28: And   Happiness and Balance start from within – deep deep inside ourselves AT THE
29. Slide 29: CORE where   The heart, brain and body meet up to talk.
30. Slide 30: An Example I am so IRRITABLE I guess I am EMOTION HUNGRY THOUGHT I will go EAT something ACTION
31. Slide 31: Another Example I am being such I am so Sad a loser – let me just ignore my EMOTION sadness I will ACT THOUGHT like everything is just fine ACTION
32. Slide 32: And Another Example But it is too I hate my job much work to find another EMOTION job I will just THOUGHT continue to work this bad job ACTION
33. Slide 33: So   Learning to be happy and balanced means
34. Slide 34:   Learning to be aware of our own governing bodies AND
35. Slide 35:   Making sure they listen, they speak the truth, they collaborate, make the right decisions AND
36. Slide 36: Act as a WHOLE Heart Brain Body
37. Slide 37: And how do we do that? Use the “thinkmaya framework” to figure out what works for you AND Use the framework to find out how to get to your ideal place for balance and happiness
38. Slide 38: To Be Continued …   Subscribe, so you do not miss the actual thinkmaya Framework coming up in my next post AND
39. Slide 39: Sign up for   An opportunity to challenge me.
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