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                  <span class="slideshow-title" style="font-size:14px;">Types Of Resistance Training</span><br />
                  From: <a href="http://www.slideshare.net/pdhpemag" class="slideshow-author">pdhpemag</a>,
                  <span class="ago">5 months ago</span><br /><br />
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Types Of Resistance Training

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Slide 1:TYPES OF RESISTANCE TRAINING -Isotonic -Isometric -Isokinetic By Belinda Vella
Slide 2: Isotonic Resistance Training  Isotonic resistance training is the most common form of strength training which uses free weights such as dumbbells and barbells.  It is said to occurs when through out the range of movement the weight remains constant.
Slide 3: Isotonic Contractions  Muscle length is said to change during both;  Concentric Contractions  Eccentric Contractions
Slide 4: Concentric Contractions  Isotonic concentric contractions causes shortening in muscle length. Concentric contractions are evident when an individual is moving against the resistance or weight. http://www.bodyresults.com/_iexer/E2stro2.gif
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Types Of Resistance Training

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