Slideshow Transcript

1. Slide 1:Exercise Design For Major Muscle Groups By Josie Farah
2. Slide 2:• People choose to begin a strength training program for a variety of reasons. These include: * to develop muscular strength or endurance * to develop power * to lose some weight * to get some muscle definition
3. Slide 3:• Some people want upper body strength, others seek lower body strength and some simply want a ‘ six pack of abs’ . Strength training programs can be customized to the specific needs of the individual. It is therefore helpful to know what exercises are available for which specific body parts and how those exercises are performed on machines and with free weights. Gym will offer assistance in this matter – providing information, programs and supervision. Books, videos and magazines are also available.
4. Slide 4:• Some of the possible exercises for working ou