Ferris Bueller's Guide to Health

Slideshow Transcript

1. Slide 1: The Healthy Sloth Presented by Luke Burgis, CEO of FitFuel.com
2. Slide 2: Objective You’ll learn how to… Drink more beer Get less sleep Eat more pizza
3. Slide 3: Objective And date beautiful women.
4. Slide 4: Objective Or men.
5. Slide 5: Objective Have a happy marriage…
6. Slide 6: Objective And still be healthier than you’ve ever been.
7. Slide 7: Who I Am Why am I qualified to teach this?
8. Slide 8: Who I Am I am CEO of a healthy lifestyle company.
9. Slide 9: Who I Am In f*!@*&% Las Vegas.
10. Slide 10: Who We Are FitFuel.com is the web’s happiest store.
11. Slide 11: Who We Are You might be asking… What does that even mean?
12. Slide 12: Who We Are If you work at Fit Fuel, it means: You use a lot of exclamation marks in emails!!! You say “we” even when referring to “you”. Sometimes, it’s confusing. You play ping pong on your lunch break.
13. Slide 13: Who We Are If you interact with us, it means: You listen to Right Said Fred’s “I’m Too Sexy” when you call customer service. You deal with people who sound like they love their job. You probably appreciate a company with personality.
14. Slide 14: Who We Are And we sell some stuff too…
15. Slide 15: Who We Are Healthy Foods & Supplements
16. Slide 16: Who We Are Fitness Apparel & Equipment
17. Slide 17: Who We Are And smiles.
18. Slide 18: Who We Are In short, we make people feel better.
19. Slide 19: Who We Are Physically…
20. Slide 20: Who We Are And mentally.
21. Slide 21: Becoming a Healthy Sloth So what exactly is a sloth?
22. Slide 22: Becoming a Healthy Sloth One of these things.
23. Slide 23: Becoming a Healthy Sloth Attributes of a sloth: They sleep a lot They eat a lot They move very slow
24. Slide 24: Becoming a Healthy Sloth Why exactly would you want to be one?
25. Slide 25: Becoming a Healthy Sloth To get more by doing less.
26. Slide 26: Step 1 Learn math.
27. Slide 27: Step 1 An equation governs the healthy sloth:
28. Slide 28: Step 1 Just kidding.
29. Slide 29: Step 1 It’s actually really simple: Tx + Dx = Hn
30. Slide 30: Step 1 If you tox, then you should detox. Tx + Dx = Hn Toxic Activities Detox Activities Net Health
31. Slide 31: Some Examples If you… First… Then… Drink A Six-Pack Enjoy It Run 6 Miles! Eat Ben & Jerry’s Enjoy It Get off your ass! Smoke a Cigarette Enjoy It Want to quit
32. Slide 32: See a Pattern? If you do something counter-productive, do something productive.
33. Slide 33: See a Pattern? The key is awareness. The first step to eating something bad is knowing that you’re eating something bad. Accept that. Then, do something about it.
34. Slide 34: Discipline Am I saying discipline doesn’t matter?
35. Slide 35: Discipline To the contrary – true discipline is getting right back on track after you stopped to enjoy one of life’s pleasures. …which you should be doing!
36. Slide 36: Sustainability This is the key to sustaining good health. Anyone can be healthy for weeks or months at a time.
37. Slide 37: Sustainability You will get off track. It’s how you respond to it that matters.
38. Slide 38: Balance Health is balance. (one of Fit Fuel’s guiding business principles, by the way)
39. Slide 39: Balance Need proof that health is balance?
40. Slide 40: Balance Just look at the unhealthy balance sheets of all of our banks. (inside Stern joke)
41. Slide 41: Balance If you’re not balanced, you end up like this guy.
42. Slide 42: The Law of Trying Too Hard The harder you try to reach a goal and the more you obsess over it, the harder it is too reach. And the less you enjoy the ride!
43. Slide 43: The Law of Trying Too Hard Find your rhythm. Let things come too you. It is much easier to meet health in the middle.
44. Slide 44: Exercise For every hour you spend exercising your body…
45. Slide 45: Exercise Spend at least twice that exercising your mind!
46. Slide 46: It’s All in Your Head A typical workout commitment. But it’s “change that you can believe in.” You start seeing changes – it gets you even more stoked Motivation But waking up at 6 a.m. is starting to get a little old Time You are pumped to start getting in shape Actually, it’s getting real old You stuck with it. Change comes slower.
47. Slide 47: Adopting the Sloth Lifestyle Must learn how to live healthy – and enjoy it! • Find your sweet spot • If you eat 5 tuna sandwiches a day but you hate tuna, then you need a new strategy! • If you don’t enjoy it, it won’t last. Even worse, you won’t be happy.
48. Slide 48: Time Management Life is too short to spend an hour in a crowded gym every day.
49. Slide 49: Time Management The healthy sloth is creative.
50. Slide 50: How The Sloth Stacks Up Health is a function of physical health, mental health, and overall well-being. The Bodybuilder Oprah The Healthy Sloth Physical Health Mental Health Physical Health Mental Health Physical Health Mental Health
51. Slide 51: A Motto to Live By Mens sana in corpore sano. Latin for “A Healthy Mind in a Healthy Body”
52. Slide 52: The Mindset Live in the moment. Enjoy life’s pleasures. Find balance in your life.
53. Slide 53: The Mindset And don’t try too hard!
54. Slide 54: The Mindset Focus less on the outcome and more on your actions and decisions from day to day, or hour to hour.
55. Slide 55: The Mindset You’ll know that you’ve adopted a healthy lifestyle when you stop thinking about it and simply live it!
56. Slide 56: The Mindset And if you really insist on “measuring” your progress, measure it by the frequency of your smiles.
57. Slide 57: Thank You Thanks for your time.
58. Slide 58: Now… Anyone want to grab a beer?
59. Slide 59: Contact Info Luke A. Burgis luke@fitfuel.com http://www.twitter.com/fitfuel