Yogasans

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Baba Shukla

This slide show tells about benefits of yoga and its types.

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This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy. To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in

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However the consistent and tenacious practice of NAMASMARAN; can give us unconditional peace, buoyancy, poise; for accurate decision making and compliance with all the prevalent and innovative modalities of treatment! This helps us take diabetes and the uprooting and devastating bizarre symptoms; in our stride! This is important; so as to help our treating physician; in healing us more completely!

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Yoga has a great potential in preventing and managing chronic diseases and Yogic lifestyle can make an appreciable contribution to improvement of health of our masses. Yoga has the potential to prevent progression of the disease and if started early, maybe even effecta cure (Bhavanani, 2013). Basic Yogic principles that are used in management of DM include: 1. Psychological reconditioning and development of appropriate attitudessuch as yama-niyama, chaturbhavana, pratipakshabhavanametc 2. Stress management through counseling, jathis (loosening techniques), asanas (postures), kriyas(systematic rational breath-body coordination movements) and pranayama (breath-energy harmonizing techniques). 3. Helping utilizing the glucose better through physical activity such as surya namaskar, asanas, kriyas, pranayama etc 4. Relaxation, visualization and contemplative practices to induce a sense of inner calmness and wellbeing.

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What is Yoga? Yoga is an ancient art of spiritual and physical development that originated in India over 4,000 years ago (around the same time as the formation of Hinduism). Yoga literally translates as Unionor To Yoke. In Hindu philosophy, yoga unites the Atman (individual soul) with Brahman (the divine). On a basic level, the goal of yoga is to yoke the mind, body, and spirit together in union to attain a state of peacefulness and well-being. Or in other words, Yoga is a reconnection with the sacred. In the past few decades, the media has portrayed yoga as a trendy fitness regime, one that celebrities promote as bringing clarity and inner awareness as well as a fit and red carpet ready body. This yoga boom has created an increase in yoga classes and centers. However, many traditional yoga practitioners feel this interest in yoga is focusing too narrowly on the physical aspects, or the asana(posture) practice, when yoga is actually a complex, multi-layered system that addresses every level of being, including one's emotional and mental state as well as our spiritual well-being. As you'll see, the postures are actually only one of the limbs ofPatanjali's 8-limb system of yoga. History of Yoga Remember when you learned about the Indus Valley and the Stone Seals that were discovered there? Well, some of those seals had images of yogis doing various postures and meditations. Archeologists speculate that these yogis were held in high regard because of their prominence on the seals. The forest yogis, known as rishis,taught through oral tradition. They dedicated their lives to practicing and teaching postures, meditations, reciting spiritual poetry, reading the scriptures, and living a life of austerity. Some even say they had magical powers and could levitate. Whatever the case, there is good reason to believe these rishis were held in very high respect! The Yoga Sutras Though yoga had been around for a long time already, it wasn't until Patanjali (considered to be a rishi himself) compiled all these teachings together around 200 BCE that Yoga really became solidified as a philosophical tradition. Patanjali was an expert in Ayruveda and Sanskrit and is considered by some Hindus to be an incarnation of Vishnu's vehicle (the cobra). Considered the "Father of Yoga," Patanjali's compilation on Yogic philosophy and poetic instructions on how to attain samadhi (enlightenment) become known as the Yoga Sutras,literally, the "Threads of Yoga." In this book, Patanjali defines yoga as "Yoga Chitta Vritti Nirodahah" which means "Yoga is the stopping of the turnings of the mind." Called the "Heart of Yoga", the Yoga Sutras are meant to be memorized and recited. As compact wisdom packages, they are to be repeatedly studied throughout one's life. Some may call them vague, but others say there is a lot of room (purposely) for interpretation and reflection. It is through these sutras that Yoga becomes known as a practical mysticism. The Yoga Sutras are consider.

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Yoga: Meaning And Initiation The term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is that which joins What are the entities that are joined? In the traditional terminology it is joining of the individual self with the universal SELF It is an expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful state of REALITY Pātañjala Yoga Pātañjala Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis ( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years ago (as dated by some famous western historians) According to Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ). The scope of Yoga as portrayed in the Bhagavadgītā and Upaniṣads is far more comprehensive. As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months or even a few hours of one’s bodily existence". In general, there is a growth process due to interactions with nature in all creation It may take thousands and millions of years for this natural growth that is the long, instinctive way in animals Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well developed voluntary control systems, aspires to accelerate his growth Yoga is that systematic conscious process which can compress the process of man's growth greatly. Yoga is a systematic process for accelerating the growth of an individual in his or her entirety With this growth, one learns to live at higher states of consciousness Key to this all round personality development and growth is the culturing of mind Yoga A State A process for elevating oneself through calming of mind Also the very states of higher, subtler layers of mind, Conceived as A creative power in man and that of the reality itself Aims  Control the mind  To integrate the body mind & souls  Self realization by connecting one self to universal self  To possess emotional stability.  To integrate moral values.  To attain higher level of consciousness. Thus the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice Yoga: Art / Science Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe This study or practice requires immense dedication and practice, and often requires a Guru Shishya (teacher student) alliance to reach any level of perfection Yoga, as we all know, was first practiced some 5,000 years ago during the

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1. Introduction to yoga:- The word Yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach, to direct and concentrate one's attention on, to use and apply. It also means union. It is the true union of our will with the will of God. The system of yoga is so called because it teaches the means by which the j1vatma can be united to, or be in union with the Paramatma, and so secure liberation (moksha). Yoga has also been described as wisdom in work or skill full living amongst activities, harmony and moderation. The term “yoga” in the western world often denotes a modern form of Hatha yoga and a posture based physical fitness, stress relief and relaxation technique, consisting largely of asanas. Yoga is particularly classified into 4 periods of innovation, practice and development:- a)Pre – classical period. b)Classical period. c)Post – classical period. d)Modern period. According to classical and modern period, yoga are divided into 12 types:- 1.Hatha yoga. 2.Sivananda Yoga. 3.Vinyasa yoga. 4.Viniyoga. 5.Ashtanga yoga. 6.Kundalini Yoga. 7.Power yoga. 8.Yin Yoga. 9.Bikram Yoga. 10.Jivamukti Yoga. 11.Iyengar yoga. 12.Anusara Yoga.

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Yogasans

1. YOGASANS Types of Yogasan

3. Types of Yoga

4. Bhakti yoga

5. Karma yoga

6. Ashtanga yoga

7. Jnana yoga

8. Hatha yoga

9. Raja yoga

10. Kriya yoga

11.

12. Massaging of all Organs of the Body

13. Complete Detoxification

14. Excellent toning of the muscles

15. Stress Relief

16. Pain Relief

17. Better Breathing

18. Increase Strength

19. Cardiovascular Conditioning

20. Inner Peace

21.

22. Kirtana (singing of the glory of God);

23. Smarana (remembering God's name and presence);

24. Padasevana (service of God):

25. Archana (worship of God);

26. Vandana (prostration);

27. Dasya (cultivating the Bhava of a servant);

28. Sakhya (cultivation of the friend-Bhava);

29.

30. Niyama (personal disciplines);

31. Asana (ashtanga yoga postures)

32. Pranayama (yoga breathing);

33. Prayahara (withdrawal of senses);

34. Dharana (concentration on objects);

35. Dhyan (meditation);

36.

37.

38.

Yogasans

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